Yoga on Mondays at Haddon Township; Fall, 2017
Yoga: The Ultimate Anti-aging and Stress-Buster Exercise!<br/> Stretch, tone and strengthen every part of your body in a slow, gentle way. Improve your posture, relieve back and neck pain as you look and feel younger. Learn how deep breathing eases stress and expels toxins. Perfect for men/women, ages 12 and up and all fitness levels. Wear exercise attire and bring a yoga mat.
Semester
Fall
Course
Site
Instructor
Kati Light
Starts
Mon 12/04/17 6:30 PM
Weeks
6
Length
1 hour
Class Dates
12/4, 12/11, 12/18, 1/8, 1/22, 1/29