Yoga on Wednesdays at Lansdale; Fall, 2017
Yoga: The Ultimate Anti-aging and Stress-Buster Exercise!<br/> Stretch, tone and strengthen every part of your body in a slow, gentle way. Improve your posture, relieve back and neck pain as you look and feel younger. Learn how deep breathing eases stress and expels toxins. Perfect for men/women, ages 12 and up and all fitness levels. Wear exercise attire and bring a yoga mat.
Semester
Fall
Course
Site
Instructor
Jennifer Sapp
Starts
Wed 09/13/17 6:30 PM
Weeks
12
Length
1 hour
Class Dates
9/13, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/29, 12/6, 12/13