Mat Pilates on Tuesdays at Lawrence Township; Fall, 2017
Transform flab into sculpted muscle and energize your life! Slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress. You will leave each class standing taller, looking younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body. Perfect for men/women, ages 15 and up and all fitness levels. Targets: Abs, back, posture, balance and flexibility.
Semester
Fall
Course
Site
Instructor
Dawn Sanjek
Starts
Tue 10/03/17 6:40 PM
Weeks
12
Length
1 hour
Class Dates
10/3, 10/10, 10/17, 10/24, 11/7, 11/14, 11/21, 11/28, 12/12, 12/19, 1/2, 1/9