Mat Pilates on Thursdays at Lower Merion; Fall, 2017
Transform flab into sculpted muscle and energize your life! Slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress. You will leave each class standing taller, looking younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body. Perfect for men/women, ages 15 and up and all fitness levels. Targets: Abs, back, posture, balance and flexibility.
Semester
Fall
Course
Site
Instructor
Shannon Roe
Starts
Thu 09/14/17 7:30 PM
Weeks
12
Length
1 hour
Class Dates
9/14, 9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16, 11/30, 12/7, 12/14