Yoga on Mondays at Haddon Township; Fall, 2018
Yoga: The Ultimate Anti-aging and Stress-Buster Exercise!<br/> Stretch, tone and strengthen every part of your body in a slow, gentle way. Improve your posture, relieve back and neck pain as you look and feel younger. Learn how deep breathing eases stress and expels toxins. Perfect for men/women, ages 12 and up and all fitness levels. Wear exercise attire and bring a yoga mat.
Semester
Fall
Course
Site
Instructor
Kati Light
Starts
Mon 10/01/18 6:15 PM
Weeks
8
Length
1 hour
Class Dates
10/1, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, 11/26