Yoga on Wednesdays at Lansdale; Fall, 2018

Yoga: The Ultimate Anti-aging and Stress-Buster Exercise!<br/> Stretch, tone and strengthen every part of your body in a slow, gentle way. Improve your posture, relieve back and neck pain as you look and feel younger. Learn how deep breathing eases stress and expels toxins. Perfect for men/women, ages 12 and up and all fitness levels. Wear exercise attire and bring a yoga mat.

Semester
Fall
Course
Site
Instructor
Jennifer Sapp
Starts
Wed 09/05/18 6:30 PM
Weeks
12
Length
1 hour
Class Dates
9/5, 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 11/7, 11/14, 11/28, 12/5

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