Mat Pilates on Tuesdays at Lower Merion; Fall, 2018
Transform flab into sculpted muscle and energize your life! Slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress. You will leave each class standing taller, looking younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body. Perfect for men/women, ages 15 and up and all fitness levels. Targets: Abs, back, posture, balance and flexibility.
Semester
Fall
Course
Site
Instructor
Kelly bielby
Starts
Tue 09/18/18 7:30 PM
Weeks
12
Length
1 hour
Class Dates
9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/13, 11/20, 11/27, 12/4, 12/11