Mat Pilates on Thursdays at Lower Merion; Fall, 2018
Transform flab into sculpted muscle and energize your life! Slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress. You will leave each class standing taller, looking younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body. Perfect for men/women, ages 15 and up and all fitness levels. Targets: Abs, back, posture, balance and flexibility.
Semester
Fall
Course
Site
Instructor
Kelly bielby
Starts
Thu 09/20/18 7:30 PM
Weeks
11
Length
1 hour
Class Dates
9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/8, 12/6, 12/13, 12/20, 1/3