Yoga on Thursdays at Evesham; Winter, 2019

Yoga: The Ultimate Anti-aging and Stress-Buster Exercise!<br/> Stretch, tone and strengthen every part of your body in a slow, gentle way. Improve your posture, relieve back and neck pain as you look and feel younger. Learn how deep breathing eases stress and expels toxins. Perfect for men/women, ages 12 and up and all fitness levels. Wear exercise attire and bring a yoga mat.

Semester
Winter
Course
Site
Instructor
Sheryl DiStefano
Starts
Thu 01/24/19 8:00 PM
Weeks
10
Length
1 hour
Class Dates
1/24, 1/31, 2/7, 2/14, 2/21, 2/28, 3/7, 3/14, 3/21, 3/28

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