Mat Pilates on Tuesdays at Lower Merion; Winter, 2019

Transform flab into sculpted muscle and energize your life! Slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress. You will leave each class standing taller, looking younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body. Perfect for men/women, ages 15 and up and all fitness levels. Targets: Abs, back, posture, balance and flexibility.

Semester
Winter
Course
Site
Instructor
Kelly bielby
Starts
Tue 01/08/19 7:30 PM
Weeks
11
Length
1 hour
Class Dates
1/8, 1/15, 1/22, 1/29, 2/5, 2/19, 2/26, 3/5, 3/12, 3/19, 4/2

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