Mat Pilates on Thursdays at Lower Merion; Winter, 2019

Transform flab into sculpted muscle and energize your life! Slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress. You will leave each class standing taller, looking younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body. Perfect for men/women, ages 15 and up and all fitness levels. Targets: Abs, back, posture, balance and flexibility.

Semester
Winter
Course
Site
Instructor
Kelly bielby
Starts
Thu 01/10/19 12:00 AM
Weeks
11
Length
1 hour
Class Dates
1/10, 1/17, 1/24, 1/31, 2/7, 2/14, 2/21, 2/28, 3/7, 3/14, 3/21

Back to List