Mat Pilates on Mondays at Lansdale; Spring, 2019
Transform flab into sculpted muscle and energize your life! Slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress. You will leave each class standing taller, looking younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body. Perfect for men/women, ages 15 and up and all fitness levels. Targets: Abs, back, posture, balance and flexibility.
Semester
Spring
Course
Site
Instructor
Kelli Davis
Starts
Mon 04/01/19 7:45 PM
Weeks
10
Length
1 hour
Class Dates
4/1, 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 6/3, 6/10