Yoga on Wednesdays at Lansdale; Spring, 2019
Yoga: The Ultimate Anti-aging and Stress-Buster Exercise!<br/> Stretch, tone and strengthen every part of your body in a slow, gentle way. Improve your posture, relieve back and neck pain as you look and feel younger. Learn how deep breathing eases stress and expels toxins. Perfect for men/women, ages 12 and up and all fitness levels. Wear exercise attire and bring a yoga mat.
Semester
Spring
Course
Site
Instructor
Jennifer Sapp
Starts
Wed 04/03/19 6:30 PM
Weeks
10
Length
1 hour
Class Dates
4/3, 4/10, 4/17, 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5