Mat Pilates on Thursdays at Lower Merion; Spring, 2019
Transform flab into sculpted muscle and energize your life! Slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress. You will leave each class standing taller, looking younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body. Perfect for men/women, ages 15 and up and all fitness levels. Targets: Abs, back, posture, balance and flexibility.
Semester
Spring
Course
Site
Instructor
Kelly bielby
Starts
Thu 04/18/19 7:30 PM
Weeks
10
Length
1 hour
Class Dates
4/18, 4/25, 5/2, 5/9, 5/16, 5/23, 5/30, 6/6, 6/13, 6/20