Mat Pilates on Tuesdays at Lower Merion; Summer, 2019
Transform flab into sculpted muscle and energize your life! Slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress. You will leave each class standing taller, looking younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body. Perfect for men/women, ages 15 and up and all fitness levels. Targets: Abs, back, posture, balance and flexibility.
Semester
Summer
Course
Site
Instructor
Kelly bielby
Starts
Tue 07/02/19 7:30 PM
Weeks
10
Length
1 hour
Class Dates
7/2, 7/9, 7/16, 7/23, 7/30, 8/6, 8/13, 8/20, 8/27, 9/3