Mat Pilates on Wednesdays at Haddon Township; Fall, 2019

Transform flab into sculpted muscle and energize your life! Slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress. You will leave each class standing taller, looking younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body. Perfect for men/women, ages 15 and up and all fitness levels. Targets: Abs, back, posture, balance and flexibility.

Semester
Fall
Course
Site
Instructor
Kati Light
Starts
Wed 10/02/19 6:15 PM
Weeks
8
Length
1 hour
Class Dates
10/2, 10/9, 10/16, 11/6, 11/13, 11/20, 12/4, 12/11

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