Mat Pilates on Mondays at Haddon Township; Fall, 2019
Transform flab into sculpted muscle and energize your life! Slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress. You will leave each class standing taller, looking younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body. Perfect for men/women, ages 15 and up and all fitness levels. Targets: Abs, back, posture, balance and flexibility.
Semester
Fall
Course
Site
Instructor
Kati Light
Starts
Mon 10/21/19 7:30 PM
Weeks
8
Length
1 hour
Class Dates
10/21, 10/28, 11/4, 11/11, 11/18, 11/25, 12/2, 12/9