Mat Pilates on Tuesdays at Lower Merion; Fall, 2019

Transform flab into sculpted muscle and energize your life! Slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress. You will leave each class standing taller, looking younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body. Perfect for men/women, ages 15 and up and all fitness levels. Targets: Abs, back, posture, balance and flexibility.

Semester
Fall
Course
Site
Instructor
Kelly bielby
Starts
Tue 09/10/19 7:30 PM
Weeks
13
Length
1 hour
Class Dates
9/10, 9/17, 9/24, 10/8, 10/15, 10/22, 10/29, 11/5, 11/19, 11/26, 12/3, 12/10, 12/17

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