Mat Pilates on Thursdays at Evesham; Winter, 2020
Transform flab into sculpted muscle and energize your life! Slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress. You will leave each class standing taller, looking younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body. Perfect for men/women, ages 15 and up and all fitness levels. Targets: Abs, back, posture, balance and flexibility.
Semester
Winter
Course
Site
Instructor
Sheryl DiStefano
Starts
Thu 01/30/20 6:00 PM
Weeks
8
Length
1 hour
Class Dates
1/30, 2/6, 2/20, 2/27, 3/5, 4/2, 4/9, 4/23