Mat Pilates on Tuesdays at Lower Merion; Winter, 2020
Transform flab into sculpted muscle and energize your life! Slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress. You will leave each class standing taller, looking younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body. Perfect for men/women, ages 15 and up and all fitness levels. Targets: Abs, back, posture, balance and flexibility.
Semester
Winter
Course
Site
Instructor
Kelly bielby
Starts
Tue 01/14/20 7:30 PM
Weeks
9
Length
1 hour
Class Dates
1/14, 1/21, 1/28, 2/4, 2/11, 2/18, 2/25, 3/3, 3/10