Mat Pilates on Tuesdays at Lower Merion; Winter, 2022
Transform flab into sculpted muscle and energize your life! Slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress. You will leave each class standing taller, looking younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body. Perfect for men/women, ages 15 and up and all fitness levels. Targets: Abs, back, posture, balance and flexibility.
Semester
Winter
Course
Site
Instructor
Abby Middleton
Starts
Tue 01/11/22 7:00 PM
Weeks
12
Length
1 hour
Class Dates
1/11, 1/18, 1/25, 2/1, 2/8, 2/15, 2/22, 3/1, 3/8, 3/15, 3/22, 3/29