Cardio Fitness Programs/Classes
Cardio |
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| Barre Class |
A one hour full body workout set to today’s hottest music and fuses ballet, pilates, sports conditioning and stretching. The moves are low impact but high intensity intervals of strength training followed immediately by deep recovery stretching. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique. Classes begin with a warm up focusing on postural strength and alignment, followed by upper body exercises. The ballet barre is used to sculpt the lower body, abs and for flexibility training. We end with core work and stretching. This is designed for ages 15 and over and all fitness levels. The program was developed to rehabilitate the body. Many of the stretches and strengthening exercises are endorsed sports medicine physicians and orthopedists.
No Barre Class classes are currently offered this semester |
| Body Sculpting |
Body Sculpting
Looking to tone and strengthen your entire body while burning calories and working up a sweat? This class combines strength training with stretching and cardio for a full body workout. Uses weights, bands and balls. For all fitness levels. Targets: Legs, arms, cardiovascular system (heart & lungs).
No Body Sculpting classes are currently offered this semester |
| Bokwa |
An intense cardiovascular workout combined with South African war dance, Capoeira, Kickboxing and Steps. You will be doing fast paced, easy to follow movements to pulsating rhythmic beats of African, Latin, Popular dance and House music. You will sweat, tone your whole body, increase your stamina and endurance and feel on top on the world!!!! At the same time you will burn mega calories while stress and tension is replaced with joy and I can do anything attitude. For ages 13 and up, men and women who want a real cardio challenge. Targets: Legs, arms, cardiovascular system (heart & lungs).
No Bokwa classes are currently offered this semester |
| Boot Camp |
To boost your energy, increase self-esteem and shed unwanted inches and pounds! Cardio, strengthening and stretching class designed to energize your day, improve your cardiovascular system, tone your body, burn calories and make you feel great.
No Boot Camp classes are currently offered this semester |
| Cardio Boot Camp |
Move to upbeat music to burn calories and energize your life as you sweat off excess fat and feel great. Lower your blood pressure, strengthen your heart and melt away stress.
No Cardio Boot Camp classes are currently offered this semester |
| Cardio Kick |
Cardio Kick: Burn calories, melt away fat and energize your day!
Kick and punch your way to a stronger, leaner you. Move your body to upbeat music sweat and feel great. Perfect for men/women, ages 12 and up and all fitness levels.
Targets: Legs, arms, cardiovascular system (heart & lungs).
No Cardio Kick classes are currently offered this semester |
| Cardio Pump |
Burn calories, melt away fat and energize your day! Move your body to upbeat music as you sweat off excess fat and feel great. These low impact exercises help lower your blood pressure, strengthen your heart and melt away stress.
Perfect for men/women, ages 12 and up and all fitness levels.
Targets: Legs, arms, cardiovascular system (heart & lungs).
No Cardio Pump classes are currently offered this semester |
| Friday Morning Fitness |
A great workout for every age and fitness level. Basic moves are designed for maximum calorie burn and muscle toning.
No Friday Morning Fitness classes are currently offered this semester |
| Outdoor Boot Camp |
Energize your day with our AM outside boot camp (will be moved inside if there is inclement weather). Build and tone muscles, sweat off excess fat while you walk, jog, lunge, squat, and do stretches, balance and core building exercises all while enjoying the outdoors. For all fitness levels and ages 12 and up.
No Outdoor Boot Camp classes are currently offered this semester |
| Outdoor Walk-Run Club |
Viva Outdoor Walk-Run Club
Running or walking is more enjoyable and easier to stick with when done with others. Join our run/walk club to enjoy the outdoors, increase your motivation by being with other runners or walkers and learn techniques to enhance your running or walking as well as which running equipment is best for you and injury prevention and recovery tips. In each 75 minute session a certified fitness trainer that is a runner will lead the group a run or walk, warm-up and cool down, resistance training and proper stretching. Each participant will be paired up with a buddy that matches their skill level. For all fitness levels and ages 12 and up.
No Outdoor Walk-Run Club classes are currently offered this semester |
| Total Body Fitness |
Get ready to move while combining cardio and strength training exercises with low impact aerobics, step, kickboxing, dance and resistance training.
No Total Body Fitness classes are currently offered this semester |
| Walk-Run Club Kids |
Running or walking is more enjoyable and easier to stick with when done with others. Join our run/walk club to enjoy the outdoors, increase your motivation by being with other runners and walkers, and learn techniques to enhance your running or walking as well which running equipment is best for you and injury prevention recovery tips. In each 60 minute session, a certified fitness trainer, that is also a runner, will lead your group in a run or walk, warm-up and cool down, resistance training and proper stretching. Each participant will be paired up with a buddy that matches their skill level.
No Walk-Run Club Kids classes are currently offered this semester |