Strengthen the Bones

Strengthen the Bones Full body, muscular conditioning workout filled with resistance exercises that strengthen and tone with little impact on your joints. Targets abs, back, hips, thighs and uses equipment to enhance, firm, and empower your overall well-being. A specialized program for people with osteoporosis, arthritis or those that want to strengthen their bones. Wear comfortable exercise attire, bring a mat (go to www.vivacommunityfitness.com go to store to buy a mat) and a smile.

Offered at the following locations on the days listed:

Winter 2018

Equipment Needed

Wear comfortable exercise attire, bring a mat (go to www.vivacommunityfitness.com go to store to buy a mat) and a smile. You can purchase this equipment at a local sports retailer or quickly and securely at our Viva Community Fitness Amazon aStore.

List of all our programs