Yoga

Yoga: The Ultimate Anti-aging and Stress-Buster Exercise!<br/> Stretch, tone and strengthen every part of your body in a slow, gentle way. Improve your posture, relieve back and neck pain as you look and feel younger. Learn how deep breathing eases stress and expels toxins. Perfect for men/women, ages 12 and up and all fitness levels. Wear exercise attire and bring a yoga mat.

Offered at the following locations on the days listed:

Fall 2017

Equipment Needed

Yoga Mat. Block and straps are optional. You can purchase this equipment at a local sports retailer or quickly and securely at our Viva Community Fitness Amazon aStore.

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