Program/Course Descriptions

Pilates

Boxing-Pilates Viva Boxing + Pilates: the all in one class The Ultimate total body workout that combines fat-burning, energizing boxing moves with Pilates exercises that will tone and sculpt every muscle in your body. This fun-filled hour is perfect. Targets: arms, legs, abs, back and cardiovascular system (heart & lungs).

No Boxing-Pilates classes are currently offered this semester

Mat Pilates Transform flab into sculpted muscle and energize your life! Slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress. You will leave each class standing taller, looking younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body. Perfect for men/women, ages 15 and up and all fitness levels. Targets: Abs, back, posture, balance and flexibility.

Currently offered at: Westmont (Wed), Lawrence Twp (Tue), Marlton (Tue), Bala Cynwyd (Tue, Thu)

Power Pilates Take your Mat Pilates to the next level with this fast-paced combo of standing and advanced Pilates exercises. You will build strength, endurance and you will sweat. Most have taken at least 20 Mat Pilates classes. For men/women ages 15 and up.

No Power Pilates classes are currently offered this semester

Yoga Yoga: The Ultimate Anti-aging and Stress-Buster Exercise!<br/> Stretch, tone and strengthen every part of your body in a slow, gentle way. Improve your posture, relieve back and neck pain as you look and feel younger. Learn how deep breathing eases stress and expels toxins. Perfect for men/women, ages 12 and up and all fitness levels. Wear exercise attire and bring a yoga mat.

Currently offered at: Marlton (Thu, Tue, Mon), Westmont (Mon), Lansdale (Wed)

Yoga-Pilates Yoga/Pilates Combo: Pilates abs combined with yoga postures that build strength and endurance to tone your whole body and calm/center your mind. Target: Balance, flexibility, stress release, abs, back and posture.

No Yoga-Pilates classes are currently offered this semester

Cardio

Barre Class A one hour full body workout set to today’s hottest music and fuses ballet, pilates, sports conditioning and stretching. The moves are low impact but high intensity intervals of strength training followed immediately by deep recovery stretching. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique. Classes begin with a warm up focusing on postural strength and alignment, followed by upper body exercises. The ballet barre is used to sculpt the lower body, abs and for flexibility training. We end with core work and stretching. This is designed for ages 15 and over and all fitness levels. The program was developed to rehabilitate the body. Many of the stretches and strengthening exercises are endorsed sports medicine physicians and orthopedists.

No Barre Class classes are currently offered this semester

Body Sculpting Body Sculpting Looking to tone and strengthen your entire body while burning calories and working up a sweat? This class combines strength training with stretching and cardio for a full body workout. Uses weights, bands and balls. For all fitness levels. Targets: Legs, arms, cardiovascular system (heart & lungs).

No Body Sculpting classes are currently offered this semester

Bokwa An intense cardiovascular workout combined with South African war dance, Capoeira, Kickboxing and Steps. You will be doing fast paced, easy to follow movements to pulsating rhythmic beats of African, Latin, Popular dance and House music. You will sweat, tone your whole body, increase your stamina and endurance and feel on top on the world!!!! At the same time you will burn mega calories while stress and tension is replaced with joy and I can do anything attitude. For ages 13 and up, men and women who want a real cardio challenge. Targets: Legs, arms, cardiovascular system (heart & lungs).

No Bokwa classes are currently offered this semester

Boot Camp To boost your energy, increase self-esteem and shed unwanted inches and pounds! Cardio, strengthening and stretching class designed to energize your day, improve your cardiovascular system, tone your body, burn calories and make you feel great.

No Boot Camp classes are currently offered this semester

Cardio Boot Camp Move to upbeat music to burn calories and energize your life as you sweat off excess fat and feel great. Lower your blood pressure, strengthen your heart and melt away stress.

No Cardio Boot Camp classes are currently offered this semester

Cardio Kick Cardio Kick: Burn calories, melt away fat and energize your day! Kick and punch your way to a stronger, leaner you. Move your body to upbeat music sweat and feel great. Perfect for men/women, ages 12 and up and all fitness levels. Targets: Legs, arms, cardiovascular system (heart & lungs).

No Cardio Kick classes are currently offered this semester

Cardio Pump Burn calories, melt away fat and energize your day! Move your body to upbeat music as you sweat off excess fat and feel great. These low impact exercises help lower your blood pressure, strengthen your heart and melt away stress. Perfect for men/women, ages 12 and up and all fitness levels. Targets: Legs, arms, cardiovascular system (heart & lungs).

No Cardio Pump classes are currently offered this semester

Friday Morning Fitness A great workout for every age and fitness level. Basic moves are designed for maximum calorie burn and muscle toning.

No Friday Morning Fitness classes are currently offered this semester

Outdoor Boot Camp Energize your day with our AM outside boot camp (will be moved inside if there is inclement weather). Build and tone muscles, sweat off excess fat while you walk, jog, lunge, squat, and do stretches, balance and core building exercises all while enjoying the outdoors. For all fitness levels and ages 12 and up.

No Outdoor Boot Camp classes are currently offered this semester

Outdoor Walk-Run Club Viva Outdoor Walk-Run Club Running or walking is more enjoyable and easier to stick with when done with others. Join our run/walk club to enjoy the outdoors, increase your motivation by being with other runners or walkers and learn techniques to enhance your running or walking as well as which running equipment is best for you and injury prevention and recovery tips. In each 75 minute session a certified fitness trainer that is a runner will lead the group a run or walk, warm-up and cool down, resistance training and proper stretching. Each participant will be paired up with a buddy that matches their skill level. For all fitness levels and ages 12 and up.

No Outdoor Walk-Run Club classes are currently offered this semester

Total Body Fitness Get ready to move while combining cardio and strength training exercises with low impact aerobics, step, kickboxing, dance and resistance training.

No Total Body Fitness classes are currently offered this semester

Walk-Run Club Kids Running or walking is more enjoyable and easier to stick with when done with others. Join our run/walk club to enjoy the outdoors, increase your motivation by being with other runners and walkers, and learn techniques to enhance your running or walking as well which running equipment is best for you and injury prevention recovery tips. In each 60 minute session, a certified fitness trainer, that is also a runner, will lead your group in a run or walk, warm-up and cool down, resistance training and proper stretching. Each participant will be paired up with a buddy that matches their skill level.

No Walk-Run Club Kids classes are currently offered this semester

Zumba

Aqua Zumba Join the Zumba "pool party,” where you will tone every body part as you move to upbeat Latin and international music. For anyone that likes Zumba but doesn't want to get as hot as in the land-based classes or needs a low impact workout due to hip or knee replacements or other limitations. Since 80-90% of your body weight is in the water when the water is at your chest level, your knees, hips and back undergo less pounding and your body works four times harder than on land. One student recovering from a car accident loved to dance and bought her crutches to the poolside. She lay the crutches down, got in the water and got all the fun and flavor of the music without the impact on her feet. This is also an amazing workout for all fitness levels and ages. Targets: Legs, arms, cardiovascular system (heart & lungs).

No Aqua Zumba classes are currently offered this semester

Zumba Ditch the Workout-Join the Party! Zumba fuses Latin rhythms and easy to follow steps with energizing music that makes you want to get up and move! Join us for an exhilarating hour of caloric-burning, body-energizing, awe-inspiring moves. For all fitness levels and ages 12 and up. Targets: Legs, arms, cardiovascular system (heart & lungs).

Currently offered at: Lansdale (Wed)

Zumba Gold The same wonderful, energetic Zumba music and moves done at a lighter pace than regular Zumba. You will smile, sweat and leave energized! Strives to improve our balance, strength, flexibility and the heart.

No Zumba Gold classes are currently offered this semester

Zumba Kids + Parents A dance ‘n’ play party for lil’ feet where pint-sized party animals and their parent/care-giver get silly, dream big and begin their journey to a healthy future. This program is where 3- to 6-year-olds plus one parent/care-giver just let loose and be themselves. 35 minutes of non-stop fun. For all fitness levels. Come join the party and wear comfortable clothes and sneakers. For more info call 856-751-0095 or go to www.vivacommunityfitness.com

No Zumba Kids + Parents classes are currently offered this semester

Zumba Kids Junior Viva . Zumba Kids classes feature kid-friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure for 7-11 year olds. This class helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives by making fitness fun. Class incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, and cultural awareness. For more info call 856-751-0095 or go to www.vivacommunityfitness.com

No Zumba Kids Junior classes are currently offered this semester

Zumbatomic Zumbatomic classes are high energy fitness-parties for teens 12 and up. Packed with easy to follow dance steps and games to the hottest music like Hip-Hop, Reggaeton and Cumbia. Forty-five minutes of non-stop fun for all fitness levels! Come join the party!

No Zumbatomic classes are currently offered this semester

Piloxing

Piloxing Mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape! Experience the transformation as you attain a sleek, sexy and powerful self-image. Non-contact, explosive boxing drills using 1/2 lb. Piloxing gloves.

No Piloxing classes are currently offered this semester

Private

Private Instruction Do you want to stop guessing what exercise your body needs and start learning how your body is supposed to function? Then Private VIVA exercise sessions are for you. One hour sessions where you will learn your body’s proper alignment and what exercises will keep your mind, body and spirit energized. For ages 12 and up. All fitness levels welcome. Wear comfortable, exercise attire and a smile.

Specialty

Family Yoga Viva Family Yoga – The ultimate family bonding experience. Family Yoga is fun, joyful and peaceful. This 45 minute class begins with partner poses that kids and adults do together to upbeat music. Followed by age-appropriate yoga poses, breathing, movement games, and relaxation. This class builds confidence, self-esteem, and strong healthy bodies. Children and parents will practice how to focus and center themselves though breathing and relaxation. No yoga experience required. The class caters to children 5 and up. Bring the whole family, even grandparents, cousins and aunts, uncles. Price is per participant. Bring a yoga mat and two yoga blocks for each participant. Blocks can be purchased in class for $20 per a two block set. For more information, contact. Viva Community Fitness, 856-751-0095, info@vivacommunityfitness.com

No Family Yoga classes are currently offered this semester

Healthy Back Workshop Learn what causes those nagging back spasms. You will master 4 simple yet effective techniques to strengthen the muscles that support your back so that it stays healthy and strong. You can practice these 4 techniques throughout your day.

No Healthy Back Workshop classes are currently offered this semester

Meditation This 30 minute guided and seated meditation class can be done on the floor or in a chair. All ages are welcome and no prior meditation experience needed. Each class can be modified to match a beginner or an experienced meditator. You will learn how focusing on breath and body awareness releases stress while increasing calmness, clarity of mind, concentration and inner peace. For all fitness levels, ages 13 and up.

No Meditation classes are currently offered this semester

Natural Health Workshop Do you have daily aches, pains, worries, concerns and lack vitality? Then Viva Natural Health: Owning Your Body is for you. Learn how the human body is supposed to function; create an optimal environment for your mind, body and spirit to thrive and for your body to heal. Your ideas about health and wellness will shift radically as you learn how easy it is to tap into the power everyone has within them to feel more vibrant. You will choose what want to do every day rather than your aches and pains choosing.

No Natural Health Workshop classes are currently offered this semester

Strengthen the Bones Strengthen the Bones Full body, muscular conditioning workout filled with resistance exercises that strengthen and tone with little impact on your joints. Targets abs, back, hips, thighs and uses equipment to enhance, firm, and empower your overall well-being. A specialized program for people with osteoporosis, arthritis or those that want to strengthen their bones. Wear comfortable exercise attire, bring a mat (go to www.vivacommunityfitness.com go to store to buy a mat) and a smile.

Currently offered at: Marlton (Mon)

Tennis for Adults Tennis instructions for 18yrs and up.

No Tennis for Adults classes are currently offered this semester

Tennis for Children Tennis instruction for children 10 - 17 yrs old.

No Tennis for Children classes are currently offered this semester

Viva Kids Yoga Viva Kids Yoga: The Energy Booster, Mind Focuser and Stress-Buster Exercise Yoga poses, stretches and focus skills will be tailored to meet the needs of kids ages 6 and up. Learn how to Stretch, tone and strengthen every part of your body in a slow yet effective way. Learn how deep breathing eases stress, attention disorders, anxiety and how yoga postures build strength and endurance, improve concentration, memory, IQ, mood and our ability to focus and retain things. Class will combine yoga postures, games and breathing exercises. and Perfect for all fitness levels. Wear exercise attire and bring a mat (go to www.vivacommunityfitness.com to purchase a mat). Targets: Balance, flexibility, stress release, abs, back and posture

No Viva Kids Yoga classes are currently offered this semester

List of all fitness programs