Yoga/Pilates Combo: Pilates abs combined with yoga postures that build strength and endurance to tone your whole body and calm/center your mind. Target: Balance, flexibility, stress release, abs, back and posture.
Offered at the following locations on the days listed:
No Yoga-Pilates classes are currently scheduled.
Yoga Mat You can purchase this equipment at a local sports retailer or quickly and securely at our Viva Community Fitness Amazon aStore.