Mat Pilates on Wednesdays at Haddon Township; Fall, 2017
Transform flab into sculpted muscle and energize your life! Slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress. You will leave each class standing taller, looking younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body. Perfect for men/women, ages 15 and up and all fitness levels. Targets: Abs, back, posture, balance and flexibility.
Semester
Fall
Course
Site
Instructor
Kati Light
Starts
Wed 11/29/17 6:30 PM
Weeks
6
Length
1 hour
Class Dates
11/29, 12/6, 12/13, 12/20, 1/3, 1/10