Mat Pilates on Tuesdays at Lawrence Township; Winter, 2018
Transform flab into sculpted muscle and energize your life! Slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress. You will leave each class standing taller, looking younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body. Perfect for men/women, ages 15 and up and all fitness levels. Targets: Abs, back, posture, balance and flexibility.
Semester
Winter
Course
Site
Instructor
Dawn Sanjek
Starts
Tue 01/16/18 7:00 PM
Weeks
9
Length
1 hour
Class Dates
1/16, 1/23, 1/30, 2/6, 2/13, 2/20, 2/27, 3/6, 3/13