Yoga on Wednesdays at Lansdale; Winter, 2019
Yoga: The Ultimate Anti-aging and Stress-Buster Exercise!<br/> Stretch, tone and strengthen every part of your body in a slow, gentle way. Improve your posture, relieve back and neck pain as you look and feel younger. Learn how deep breathing eases stress and expels toxins. Perfect for men/women, ages 12 and up and all fitness levels. Wear exercise attire and bring a yoga mat.
Semester
Winter
Course
Site
Instructor
Jennifer Sapp
Starts
Wed 01/09/19 6:30 PM
Weeks
11
Length
1 hour
Class Dates
1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13, 3/20, 3/27