Yoga on Mondays at Haddon Township; Fall, 2019
Yoga: The Ultimate Anti-aging and Stress-Buster Exercise!<br/> Stretch, tone and strengthen every part of your body in a slow, gentle way. Improve your posture, relieve back and neck pain as you look and feel younger. Learn how deep breathing eases stress and expels toxins. Perfect for men/women, ages 12 and up and all fitness levels. Wear exercise attire and bring a yoga mat.
Semester
Fall
Course
Site
Instructor
Kati Light
Starts
Mon 10/21/19 6:15 PM
Weeks
8
Length
1 hour
Class Dates
10/21, 10/28, 11/4, 11/11, 11/18, 11/25, 12/2, 12/9