Yoga on Wednesdays at Lansdale; Winter, 2020
Yoga: The Ultimate Anti-aging and Stress-Buster Exercise!<br/> Stretch, tone and strengthen every part of your body in a slow, gentle way. Improve your posture, relieve back and neck pain as you look and feel younger. Learn how deep breathing eases stress and expels toxins. Perfect for men/women, ages 12 and up and all fitness levels. Wear exercise attire and bring a yoga mat.
Semester
Winter
Course
Site
Instructor
Jennifer Sapp
Starts
Wed 01/08/20 6:30 PM
Weeks
10
Length
1 hour
Class Dates
1/8, 1/15, 1/22, 1/29, 2/5, 2/12, 2/19, 2/26, 3/4, 3/11