Mat Pilates on Thursdays at Lower Merion; Fall, 2021
Transform flab into sculpted muscle and energize your life! Slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress. You will leave each class standing taller, looking younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body. Perfect for men/women, ages 15 and up and all fitness levels. Targets: Abs, back, posture, balance and flexibility.
Semester
Fall
Course
Site
Instructor
Abby Middleton
Starts
Thu 09/16/21 12:00 AM
Weeks
13
Length
1 hour
Class Dates
9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, 11/18, 12/2, 12/9, 12/16, 12/23